Fitness Yoga is mainly used to Increase flexibility, strength, body aesthetics, clarity, mental peace and General Body Fitness.
- Fitness Yoga also Helps To reduce excess weight and enhance immunity
- It is advisable to start with basic yoga for the first 15 days before joining Fitness Yoga Class.
- Fitness yoga classes will include full-body workouts, flow of asanas, holding asanas, forward and backward bending workouts, leg stretching, variations in surya namaskar, chandra namaskar, thigh workouts, pranayama, and more.
To join a meeting on Google Meet, click this link: https://meet.google.com/nko-ujjz-ccq
Or open Meet and enter this code: nko-ujjz-ccq