Practice of various types of pranayama will be taught with emphasis on deep breathing techniques. Through pranayama, understanding the benefits and limitations will be explained thoroughly.
Meditation:
- Meditation enhances both physical and mental stability. Regular practice of meditation in yoga has numerous benefits.
Pranayama:
- Practice of various types of pranayama will be taught with emphasis on deep breathing techniques. Through pranayama, understanding the benefits and limitations will be explained thoroughly.