Perfect for newcomers, our Basic Beginners Yoga classes offer a gentle introduction to yoga, helping you build a strong foundation for your practice. Learn fundamental poses, proper alignment, and breathing techniques in a supportive and welcoming environment.
- In a Basic yoga class, Teach & Guide various types of asanas, pranayama, flexibility exercises, and Surya namaskar from a basic level.
- In basic yoga, each asana is taught with a focus on correct posture and alignment at a deep level.
- Through basic yoga, You can prepare both the body and mind effectively for practices like Fitness Yoga, Weight Loss Yoga, and Advanced Yoga with simplicity.
- Whenever there are minor or major discomforts in the joints or stiffness increasing in the body due to any reason, it is advisable to join basic yoga classes.
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