I am new to your yoga class. It has been a challenge to find a teacher that touches the spirit of what yoga means to me. I had many vinyassa classes and found myself enjoying the music but not the hurried stretch from one pose to the next, missing the time and gentle correction of being able to find and to lean into how the pose fit for me. This takes time to move from one pose to the next putting together what my body has learned from the previous pose into the next pose. I am glad you found this way of teaching. It is what works for my mind and body and brings them together. I am grateful that I can move slowly in your class allowing my body to discover what it needs in each element.
