Yoga poses work by stretching your muscles. They can help you move better and feel less stiff or tired. At any level of yoga, you’ll probably start to notice benefits soon. In one study, people improved their flexibility by up to 35% after only 8 weeks of yoga.
Balance body and mind
Yoga is an effective form of exercise that helps to balance your mind and body. Not only can regular yoga practice improve your physical health, but it can also help you reduce stress and anxiety levels. Strengthening your body and improving your overall health are just one of the many …
Santosh Kharatmol
I am new to your yoga class. It has been a challenge to find a teacher that touches the spirit of what yoga means to me. I had many vinyassa classes and found myself enjoying the music but not the hurried stretch from one pose to the next, missing the …
Mayuri Salvi
I am very active and energetic and, thankfully, thus far, in good health. So when I began yoga, I was surprised by the challenge. The inward focus, the attention to breathing and to the body, the often difficult (for me) poses, were all new to me and out of my …
Deepa Solanki
I was suffering from acute lower back pain for quite some time. I came to realize how much additional tension I was accumulating in my body in response to the pain- just the fear of it. Through consistent practice at the studio as well as my own morning and evening …
Shweta Tiwari
Yoga Teacher | Therapist
Devendra Ajgolkar
Yoga Teacher | YCB Level – 4
Deepesh V. Bhoir
Yoga Teacher | MA Yogashastra
Philosophy
Yoga philosophy teaches moral guidelines, ethical codes, breathing techniques, and internal practices for achieving this union with the Divine.
Life Style
A yogic lifestyle involves shifting our attitudes, habits, diets, thoughts and general ways of life to be more congruent with the philosophies and ethics of yoga. Yogis make lifestyle choices that bring them towards a place of sattva, a state of equanimity and inner peace.