Yoga is an effective form of exercise that helps to balance your mind and body. Not only can regular yoga practice improve your physical health, but it can also help you reduce stress and anxiety levels. Strengthening your body and improving your overall health are just one of the many …
Philosophy
Yoga philosophy teaches moral guidelines, ethical codes, breathing techniques, and internal practices for achieving this union with the Divine.
Life Style
A yogic lifestyle involves shifting our attitudes, habits, diets, thoughts and general ways of life to be more congruent with the philosophies and ethics of yoga. Yogis make lifestyle choices that bring them towards a place of sattva, a state of equanimity and inner peace.
Meditation
Meditation is a practice where an individual trains the mind or induces a mode of consciousness, either to realize some benefit or for the mind to simply acknowledge its content without becoming identified with that content, or as an end in itself. The term meditation refers to a broad variety …
Yoga Practice
Yoga is a practice that connects the body, breath, and mind. It uses physical postures, breathing exercises, and meditation to improve overall health. Yoga was developed as a spiritual practice thousands of years ago. Today, most Westerners who do yoga do it for exercise or to reduce stress
What is Yoga?
Yoga is a physical, mental, and spiritual practice or discipline which originated in India. There is a broad variety of schools, practices, and goals in Hinduism, Buddhism and Jainism. Among the most well-known types of yoga are Hatha yoga and Raja yoga. The origins of yoga have been speculated to …
Benefits of Yoga
Some of the many benefits of yoga include improved flexibility, strength, and mental health. It could also help relieve stress, inflammation, and anxiety.
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