Practice of various types of pranayama will be taught with emphasis on deep breathing techniques. Through pranayama, understanding the benefits and limitations will be explained thoroughly. Meditation: Pranayama:
Advance Yoga
For seasoned practitioners, our Advance Yoga classes provide an enriched exploration of asanas, aided by props, for an elevated experience. Dive deep into yoga’s intricacies and advance your practice with expert guidance.
Weight Loss Yoga
Achieve your weight loss goals with Weight Loss Yoga, a specialized program designed to support healthy weight management. Burn calories, improve metabolism, and find balance with yoga techniques tailored for weight loss.
Fitness Yoga
Fitness Yoga is mainly used to Increase flexibility, strength, body aesthetics, clarity, mental peace and General Body Fitness.
Intermediate Yoga
Elevate your practice with Intermediate Yoga, where you’ll refine your poses and deepen your connection to mind and body. Explore more challenging postures and expand your yoga horizons while enhancing your strength and flexibility.
Basic Beginners Yoga
Perfect for newcomers, our Basic Beginners Yoga classes offer a gentle introduction to yoga, helping you build a strong foundation for your practice. Learn fundamental poses, proper alignment, and breathing techniques in a supportive and welcoming environment. Join Now online-yoga-monthly-support-access