Meditation & Pranayama

Practice of various types of pranayama will be taught with emphasis on deep breathing techniques. Through pranayama, understanding the benefits and limitations will be explained thoroughly. Meditation: Pranayama: To join a meeting on Google Meet, click this link: https://meet.google.com/nko-ujjz-ccq Or open Meet and enter this code: nko-ujjz-ccq

Advance Yoga

For seasoned practitioners, our Advance Yoga classes provide an enriched exploration of asanas, aided by props, for an elevated experience. Dive deep into yoga’s intricacies and advance your practice with expert guidance. To join a meeting on Google Meet, click this link: https://meet.google.com/nko-ujjz-ccq Or open Meet and enter this code: nko-ujjz-ccq

Weight Loss Yoga

Achieve your weight loss goals with Weight Loss Yoga, a specialized program designed to support healthy weight management. Burn calories, improve metabolism, and find balance with yoga techniques tailored for weight loss. To join a meeting on Google Meet, click this link: https://meet.google.com/nko-ujjz-ccq Or open Meet and enter this code: nko-ujjz-ccq

Fitness Yoga

Fitness Yoga is mainly used to Increase flexibility, strength, body aesthetics, clarity, mental peace and General Body Fitness. To join a meeting on Google Meet, click this link: https://meet.google.com/nko-ujjz-ccq Or open Meet and enter this code: nko-ujjz-ccq

Intermediate Yoga

Elevate your practice with Intermediate Yoga, where you’ll refine your poses and deepen your connection to mind and body. Explore more challenging postures and expand your yoga horizons while enhancing your strength and flexibility. To join a meeting on Google Meet, click this link: https://meet.google.com/nko-ujjz-ccq Or open Meet and enter this code: nko-ujjz-ccq

Basic Beginners Yoga

Perfect for newcomers, our Basic Beginners Yoga classes offer a gentle introduction to yoga, helping you build a strong foundation for your practice. Learn fundamental poses, proper alignment, and breathing techniques in a supportive and welcoming environment. To join a meeting on Google Meet, click this link: https://meet.google.com/nko-ujjz-ccq Or open …